Confused about food and nutrition? Let me see if I can help. When choosing a recipe or selecting a topic, I always try to keep it simple. But most of all, I always ask myself Is this of help to you?
This recipe was created pretty much serendipitously. On Friday evening I put some cashews to soak as I was going to make cashew milk on Saturday. Turns out Saturday had other plans for me and I completely forgot about the cashews until Sunday…dinnertime. Sunday …
The fall season is a transition time where our bodies adjust to the colder weather and shorter days. We naturally feel more tired and crave comfort food. Be kind to your mind and body. No need to resist this urge: on the contrary, accept it as a mechanism …
These wonders of nature can help our bodies to get rid of harmful toxins and to give our amazing body a hand in its detoxifying process. These foods are easy to find and to cook, when necessary. I believe with knowledge comes power, power to …
So what does mindfulness really mean? We hear this word more and more these days. Be mindful of this, be mindful of that, you are not being mindful enough, you need to work on your mindfulness….. First published on wildfirewomen.co The word has been defined …
We face different challenges throughout the day that are going to play havoc with our desire to accomplish a “clean and healthy diet.” One day you might need that third cup of coffee to help you make it through the day or you might say …
