Thirsty For More
Cesar Chocano
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February 19, 2022
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The incomparable pleasure of drinking water when feeling genuinely thirsty is one of the best feelings there is. Quenching our thirst goes beyond keeping ourselves hydrated, it is actually a vital step for disease prevention and health promotion. Thirst
Indulge the smart way
Laura Spencer
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February 19, 2022
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As a Holistic Nutritionist and a Culinary Nutrition expert my job is provide as much information and as many tools as I can to help you navigate the world of healthy eating and cooking with ease and joy, especially now
Veganism- Keeping an Open Mind
Laura Spencer
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February 19, 2022
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World vegan month is officially November, but January marks the beginning of many health journeys, as there is a natural willingness to start a new way of eating that can have great repercussions in your lifestyle in the long term.
Diversity in your Lunch Box
Laura Spencer
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February 19, 2022
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As a new school year approaches, an old question arises, what to pack for school lunches to support our children’s rapid development and also meet their high-energy demands? On average, school lunches provide around 26% of daily calories, not
To cleanse or not to cleanse
Laura Spencer
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February 19, 2022
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Spring is in the air, and with it one of the most popular practices of the season: Cleansing. There can be different reasons propelling your desire to dive full into it: winter is over, summer is approaching, you have been