How to cook lentils?
Is it really a thing of the past? I don’t think so. I looooove lentils. My mom’s lentil soup was a staple growing up. As you probably know I grew up in Medellin, Colombia and legumes were part of our daily life. Lentils, beans …
Author: Laura Spencer
Girl on Fire: Claudia: ” Take in the bigger picture”
I met Claudia a while ago through my sister in law. Up until this interview I had no idea how much of a “Pandora’s box” she is. I have always had a really good affinity with her and had always felt she is a person …
Girl on Fire: Genny “I continually make myself do things that are scary”
Genny Chippendale is a bad ass woman. She is the proud mamma of two and also the co- owner of the amazing Iron Heart Gym where she shares duties with her husband Richard . She is an inspiring fitness instructor, and an encouraging personal trainer. …
Matcha & Cashew Latte
This is such a perfect drink to start your mornings, or to enjoy in cold afternoons. You will need: 2 tbsp. Raw organic cashews. 1 tsp. Matcha tea. 1 teaspoon maple syrup. 2 tsp. of coconut shreds. Blender. Place all the ingredients into your blender- …
Girl on Fire: Jenna. Anchor Yourself In Your Body
Jenna Roze, from Red Bird Acupuncture, shares her secrets to live a happier life, everyday: “We all struggle. The important thing to remember is that this state is temporary.” When I first met Jenna, I must admit, I was in the shits. I was having …
Delicious Apple Cider
I’ve been wanting to make this recipe for a long time. Apple cider was introduced to me a while ago while shopping in a cute clothing shop here in Vernon B.C. It was a really nice touch from the owners and they succeed at their …