Mind over fear
Due to the nature of my job I speak with a large number of people about their health on a regular basis. The top three topics I am asked about are: digestive issues, sleep aids and anxiety. Are we a sleep deprived, anxious and sick …
Month: April 2018
homemade coconut yogurt
This is a recipe I think you will love not only because it is easy, but also because it is a great alternative to dairy yogurts. I have been using this coconut yogurt as the base for my homemade parfaits. You will need: 2 cans …
How to cook bone broth
Intimidated by how to cook a bone broth? Don’t be. It is easier than you think. Winter is over and you are probably thinking about all the amazing vegetable salads you are going to prepare, all of the wonderful fruit you are going to …
Keep Calm and….Cleanse.
How cleansing can be a great option to pause from your regular routine, listen to your body and leave behind what you don’t need anymore. First published on Wildfirewoman Magazine. Spring is coming! YAY to longer days, birds chirping, flowers blooming, fresh local vegetables …
How to cook lentils?
Is it really a thing of the past? I don’t think so. I looooove lentils. My mom’s lentil soup was a staple growing up. As you probably know I grew up in Medellin, Colombia and legumes were part of our daily life. Lentils, beans …